Description
Mindfulness based Art: The Mindful Mandala Drawing Course is a creative guide for Beginners .
We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect.
Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task.... if all this sounds familiar to you, then it's time to change your life and practice mindfulness.
Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness.
If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating YOUR OWN Mandala, then I am here today to tell you that you CAN CREATE YOUR OWN!
Today is the time to dive into the creation of DIY Mandalas to feel even more BENEFITS.
Creating your own Mandala from scratch can help you with the following:
Calm your mind
Feel centered and grounded
Enhance greater awareness of self
Reduce stress and anxiety levels
Lower your blood pressure
Increase health and well-being
Increase your self esteem because you have created something unique
....and so much more!
Mindless vs. Mindful creation
For some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do.
Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process.
Mindfulness based Art: The Mindful Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice.
And the best thing is that my course comes with a 30 Day Money back guarantee, which means there is absolutely no risk of trying out the course.
Who this course is for
-You are interested in creating art and want to learn how to implement creative mindful practices into your daily life
-You are interested in creating your own DIY Mandalas
-You are stressed, anxious, extremely busy and want to slow down and relax through mindful art
-You are a beginner in creating Mandalas and need more guidance in creating your own Mandalas
-You want to increase your level of focus
-You want to boost your self awareness
-You need to manage stress and calm your feelings of anxiety
-You’re a total beginner to mindfulness
Who this course is for:
- Beginners who want to learn how to draw their own DIY Mandala
- Anyone that wants to reduce their anxiety and stress through creative activities
- Anyone who wants to learn to live in the present moment (practice Mindfulness)
- Anyone who is controlled by the fear of missing out (FOMO) and wants to use art to slow down
Course content
- Mindfulness Based Art- Why drawing Mindful Mandalas can help you
- Introduction to the course
- Meet the Instructor
- The Healing Powers of the Mandala
- Definition of Mindfulness
- Benefits of creating a DIY Mandala vs. Using a Coloring Book
- How to get the best win out of this course
- Course Instructions/How to use the udemy platform
- What to expect of this Course
- Mandala and Mindfulness Worksheets
- Mindfulness based art: Drawing structured Mandalas/ Heart Mandala
- Introduction Heart Mandala
- Drawing a Heart Mandala 1
- Drawing a Heart Mandala 2
- Drawing a Heart Mandala 3
- Drawing a Heart Mandala 4
- Drawing a Heart Mandala 5
- Drawing a Heart Mandala 6
- Inspiration- How I finish coloring my Heart Mandala
- Mindfulness based art: Drawing structured Mandalas/ Mindful Flower Mandala
- Introduction: Mindful Flower Mandala
- Mindful Flower Mandala 1
- Mindful Flower Mandala 2
- Mindful Flower Mandala 3
- Mindful Flower Mandala 4
- Inspiration- How I color in my Mindful Flower Mandala
- Mindfulness based art: Drawing a structured Mandala /Drawing a square Mandala
- Introduction
- Drawing a Square Mandala for Mindfulness 1
- Drawing a Square Mandala for Mindfulness 2
- Drawing a Square Mandala for Mindfulness 3
- Drawing a Square Mandala for Mindfulness 4
- Drawing a Square Mandala for Mindfulness 5
- Drawing a Square Mandala for Mindfulness 6
- Drawing a Square Mandala for Mindfulness 7
- Mindfulness based Art: FREE HAND Mandala- Divine Flower Mandala
- Introduction
- Free Hand Method-Divine Flower Mandala Part 1
- Free Hand Method-Divine Flower Mandala Part 2
- Free Hand Method-Divine Flower Mandala Part 3
- Free Hand Method-Divine Flower Mandala Part 4
- Free Hand Method-Divine Flower Mandala Part 5
- Free Hand Method-Divine Flower Mandala Part 6
- Free Hand Method-Divine Flower Mandala Part 7
- Free hand Method- Divine Flower Mandala Part 8
- Mindfulness based Art: Free Hand Mandalas / Harmony Mandala
- Introduction
- Mindful Mandala- Harmony Mandala 1
- Mindful Mandala- Harmony Mandala 2
- Mindful Mandala- Harmony Mandala 3
- Mindful Mandala- Harmony Mandala 4
- Mindful Mandala- Harmony Mandala 5
- Mindful Mandala- Harmony Mandala 6
- Mindful Mandala- Harmony Mandala 7
- Mindful Mandala- Harmony Mandala 8
- Mindfulness based Art: Getting started with Intuitive Mandalas
- Introduction: Getting started with your Intuitive Mandala
- Start drawing different patterns to see what you like
- Experiment with different patterns-Learn how to draw an Intuitive Mandala
- Choose patterns and start-Learn how to draw an Intuitive Mandala
- Inspiration- How I finish drawing my intuitive Mandala Design
- Music that I used in this module ( Crediting the artist)
- Mindfulness based Art: Learn how to draw an Intuitive Mandala
- Introduction Intuitive Mandala
- Drawing an intuitive Mandala-Part 1
- Drawing an intuitive Mandala-Part 2
- Drawing an intuitive Mandala-Part 3
- Drawing an intuitive Mandala-Part 4
- Drawing an intuitive Mandala-Part 5
- Drawing an intuitive Mandala-Part 6
- Drawing an intuitive Mandala-Part 7
- Mindfulness based Art: Drawing Healing Mandalas
- Introduction Healing Mandalas
- Reducing Anxiety with a Mandala-Part 1
- Reducing Anxiety with a Mandala-Part 2
- The Gratitude Mandala -Part 1
- The Gratitude Mandala part 2
- The Gratitude Mandala-Part 3
- The Gratitude Mandala -Part 4
- Inspiration: How I continue creating The Gratitude Mandala -Part 4
- The "I am" Mandala- Part 1
- The "I am" Mandala- Part 2
- The "I am" Mandala- Part 3
- The "I am" Mandala- Part 4
- The "I am" Mandala- Part 5
- Spiral of Words Mandala
- Mindfulness based Art: Drawing Mandalas for Christmas
- Introduction Christmas Mandalas
- Christmas Mandala -Shining bright Mandala
- Christmas Mandala-Green Silver Mandala Star
- Christmas Mandala-Snow Flake Mandala
- Christmas Mandala- Feliz Navidad Mandala
- Wrapping Up the course
- Thank You
- How to get your Certificate of Completion
- Bonus Section
Mindfulness_based_Art_The_Mindful_Mandala_Drawing_Course.part1.rar
Mindfulness_based_Art_The_Mindful_Mandala_Drawing_Course.part2.rar
