English | 12 July 2018 | ASIN: B07FL19M9Q | 113 Pages | EPUB | 2.58 MB

The aim of this book: to transform our lives (and plates!) with garlic-free cooking.

Currently, millions of people across the globe  from those with intolerances or  allergies to those who just cant stand the smell of garlic  are struggling to find an alternative to garlic or are simply putting up with it.

However, its entirely possible to take control of our cooking and what we eat, while still using choice fresh ingredients and producing some truly mouth-watering dishes, all with absolutely no use of garlic.

This is the first of many future volumes of No Garlic cookbooks, packed with recipes that have been ¬fine-tuned over the years for people who, like me, have constantly been on the lookout for garlic-free recipes that are healthy, nutritious and delicious. Inside, you will learn about countries that you would expect to use garlic in practically everything, who in fact use very little in their cooking: such as Japan and Italy. Both incidentally, the two countries ranking first and second respectively in the world league of life expectancy.

Youll be surprised by what youre able to achieve garlic free, while still retaining all the great flavour and taste of your ingredients.

Happy cooking!