English | September 24th, 2019 | ISBN: 9386797348 | 272 pages | EPUB | 1.48 MB

Here's a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs  whether you are a doctor, a model, a manager or a school teacher  Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes.

Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be fitter, happier and as beautiful on the outside as on the inside!