Finally, after many long days of being in a deep dark hole that I couldn’t seem to claw my way out of, I decided that I’d had enough of being scared of life. I chose to break free and be a new me. But how?

I sought out a counselor and found my therapy sessions to be very helpful. Her techniques in changing the thought process were remarkable, but without changing my habits to follow suit, sustaining those happy thoughts I had become accustomed to during therapy was nearly impossible.

However, I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person – a new you.

In this book, you’ll learn how to:

Challenge Your Mind and Change Your Thoughts

Become Aware of Your Thoughts

Identify Negative and Inaccurate Thinking

Map Your Thoughts, Actions, and Responses

Battle Your Thoughts and Respond in the Correct Way

Transform Your Habits

Throw Out the Old Habits Step-by-Step

Create New Habits

Hold onto What You Create

Create Your Own Happiness

Give Yourself What Your Deserve

Live a Scheduled and Organized Life, Which Leads to a More Organized Mind

Find Your Purpose in Life so You Can Achieve Happiness

Relax and Rejuvenate for a Happy Life