Coconut flour is non-gluten soft flour made from coconut meat or coconut pulp where the flesh or pulp is dried and ground into flour used in cooking, especially baking. Coconut flour has a soft texture and makes baked goods airy, light and delicious even without sugar. Additionally, coconut flour has fiber content, safe for diabetes or patients with blood sugar issues or even poor gut health.  We cannot dismiss the healthy fats and protein content in coconut. Basically, all parts of the coconut can be utilized, but in this book, we are focused on flour.

 

 

Do you love coconuts? Have you ever baked with flour? Well, this is your opportunity to use one of nature’s many wonders.  This gluten-free flour is healthy, and a ¼ cup contains 120 calories, 18g of carbs, 6g protein, 10g fiber, and 4g of fat.

 

What are you waiting for? Start cooking with coconut flour