Just because December 29th is National Get on the Scales Day, it doesn’t mean the party’s over! It is a good reason, though, to take back control of those pesky calories.

When choosing foods, opt for recipes high in fiber, vitamins, and minerals but low in unhealthy fats and sugar.

Following a calorie-controlled eating plan needn’t be boring. What’s more, there are lots of ways to enjoy your favorite foods and celebrate National Get on the Scales Day on December 29th.

The best way to do this is with these 40 calorie-controlled recipes, ranging from 55 to 550 calories, including:

Baked Egg on Wholemeal Toast with Ham and Spinach

Cinnamon Porridge with Grated Pear

Ricotta Pots with Raspberries

Blue Cheese Steak and Cauliflower Mash

Gammon and Baked Fries with Pineapple and Sprouts

Lamb and Hummus Tortilla Wraps

Thai Green Chicken Curry

Cranberry, Coconut, and Lime Balls

Mocha Tapioca Pudding

Dark Chocolate, Nut and Banana Smoothie

Morning Coffee Shake

Sweet Potato SmoothieNational Get on the Scales Day on December 29th is the first step towards looking good and feeling great!