Description: 

LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS  

As the official fighting system of the Israeli Defense Forces, Krav Maga has 

been battle-tested and has been proven successful. Its emphasis on instinctive 

movements and efficient counterattacks makes it an easy-to-learn and highly 

effective program for anyone—male or female, large or small, young or old. 

Krav Maga for Beginners   presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed,   Krav Maga or Beginners   provides everything you’ll need to reach your fighting goal. 

With over 360 step-by-step photos,   Krav Maga for Beginners   makes it easy to learn the world’s most effective self-defense and fighting system: 

•Escape Danger 

•Counterattack 

•Neutralize & Defeat

Category:Aerobics, Aerobics, Martial Arts