English | [email protected] kbps | 2021 | ISBN: N/A | 59 min | 82.2 MB

Anger Management Techniques: The Essential Guide to Understanding Anger and How to Control It, Discover Effective Techniques to Control Your Rage and Manage Your Emotions

We often see angry people on TV. There are some dramatic scenes being played out like smashing of plates or throwing things around or throwing punches out of anger. But what TV doesn't show is who cleans up that mess afterwards? What they don't show you on TV is all the harm anger can really do. All you see on TV is that someone gets angry and that it's OK to violently express that anger…and then everyone laughs.

If you feel you're having a difficult getting a handle on your anger, you might have an anger problem already and it's to take action to stop it. This audiobook will teach you how you can manage your anger. You will first learn if you do have an anger issue or if you have a family member who has one and then you can learn what you can do about it,

This audiobook will cover the following topics

Do You Have An Anger Problem?

Anger and Its After Effects

Types of Anger

The Benefits of Anger

Anger Management at Work

The Price of Anger

The Warning Signs of Anger

Ten Basic Anger Management Techniques

Diffuse Your Anger With Positive Self-Talk

Diffuse Your Anger With Assertive Communication

Serve Them A Sandwich

Dealing With An Angry Child

Eight Tips For Angry Children

How to Handle Your Angry Teen

We see angry people every day and we tend to shy away from them because there's no telling what will set them off. But what if you're that angry person and you just don't realize?