English | 2023 | ISBN: N/A | ASIN: B0CKLWJWJK | 131 pages | EPUB | 4.24 Mb
Discover the priceless collection of fully illustrated 5-minute strength training workouts many seniors have used to stay active and mobile in only 4 weeks!
Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle?
You can have the second choice! Read on to discover how in just 5 minutes a day! Who says strength training is only for youth? On the contrary, low-impact resistance workouts can prevent falls, speed up your metabolism, and extend your independence. George, a 5-minute strength training participant, will reveal how he even gained muscle mass! Unfortunately, only 12% of those aged 65-74 and 10% over 75 strength train twice weekly, which is recommended in the golden years. Why don’t you begin a fabulous journey back to vitality while maintaining your independence as long as possible to enjoy the prime years? Of course, you want to know the benefits first. 
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