Yoga and Total Health - December 2022

English | 40 pages | True PDF | 6.4 MB

The Yoga Institute celebrates 104th year of its selfless services this month.

Dr Jayadeva emphasizes the need for learning to relax and explains how cultivating very strong faith in a higher reality will help one to relax.

Hansaji explains how a little inquisitiveness with a purpose is helpful and throws light on some useless customs that may still exist around us in the lack thereof.

Learn how Dates, in a variety of forms and recipes, can improve our health during the current winter season.

We have (in Hindi) Samkhya Karika 57 as well as an article sharing the importance of good sleep for better health.

On the last page, find an extremely simple answer by Dr Jayadeva to the Question – What is the most important thing in life?