Are you plagued by the imposter syndrome—thinking that your accomplishments aren’t real and that you’re secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? Does your low self-esteem and negative past experience influence your thought patterns? Do you fall into the trap of self-pity that keeps you from seeing positive outcomes? If so, you’re definitely not alone.

AFTER THIS CLASS YOU’LL BE ABLE TO:

 

• Use Mel Robbins’ five-second rule to stop negative thoughts and change your life for the better.
• De-escalate anxiety and agitation.
• Create mental scripts that help you overcome typical situations that get you into trouble and prevent you from acting.
• Overcome your mental blocks and change the way you think about things.