What you'll learn

Understand that stress is a positive
Do you you have chronic stress overload?
Identify situations that cause the greatest stress
Deal better with situations and actions

Requirements

Open mindedness
Desire to manage their stress levels
Desire to try out new things

Description

Learning How to Manage Your Stress

How you react to stress makes all the difference.

Strong stress management skills lead to higher levels of happiness and satisfaction.

++ We all feel stress at one time or another. It's a normal and healthy reaction to change or a challenge. But stress that goes on is not healthy!

Do not let stress control your life.

This course will walk you through how to become stress resilient, how to reduce worrying and redefine your expectations.

Remember, today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Do you feel the same?

Together let's create an action plan for work, home, and play to help reduce and manage your stress.

Sign up today and I wish you a happy learning!

Who this course is for:

Someone who is in stressful line of work
Someone who feels plagued by stress while managing tasks
Someone who is interested in keeping stress level under control

Homepage: https://www.udemy.com/course/manage-your-stress-at-workplace-b/