8 Habits For A Weight Loss Transformation

8 Habits For A Weight Loss Transformation
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 581 MB
Genre: eLearning Video | Duration: 9 lectures (2 hour, 38 mins) | Language: English

With so much information out there what is the truth about weight loss? An 8 step approach for you to implement today.

What you'll learn

8 Habits for Weight Loss

Requirements

An open mind and coachability is what is needed

Description

You will learn about each of the 8 habits that I have learned with coaching over 20,000 sessions.

Below are the habits to short term and long term weight loss

1 Nutrition - What habits are key for nutrition?

2 Goals, Vision and Planning - Why is planning and goal setting important?

3 Metabolic Fitness Training Habit - Fitness that works!

4 Advanced Nutrition and Supplements - What are some of the ideas that people are using?

5 Recovery Habit - Why is this the most misunderstood habit?

6 Kaizen Habit - What does Kaizen mean and how is this applicable to weight loss and body transformation

7 HABIT HACKING - What can I do that might be easy?

8 To Be Continued Habit - Why do so many fail long term?

Do you want these questions answered?

Are you ready and willing to see results?

Get started today!

Who this course is for:

Those that are ready to lose weight following this blueprint and able to follow the habits