What you'll learn

This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.
Learn about the 7 Attitudes of Mindfulness.
Meditations to download and use for life.
Lifetime access to this course.
Topics - Beginner Minds, Meditation, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Acceptance, Letting Go, Worry Time, Patients and the 7 Attitudes of Mindfulness.

Requirements

No prior Knowledge is needed for this course.

Description

Mindfulness and meditation is great way to help you relax and improve your sleep. Learn how to practice mindfulness within your day to day life. This course is designed for anyone who wants to improve their sleep. It will allow you to learn about mindfulness for sleep in under 20 minutes a day for 14 days. Learn strategies that explore fun and engaging mind, body, and breath activities to reduce stress and promote health and wellness and promotes sleep.

Who this course is for:

This course is open to everyone that want to learn and practice how to incorporate mindfulness to help with their sleep.

Homepage: https://www.udemy.com/course/mindfulness-for-sleep/

Download Part 01

Download Part 02

Download Part 03

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