Instructor : Briohny Smyth Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! I'm so happy to bring you this plan because I love doing them in my own practice - they allow me to get in a lot of rhythmic, flowing work in a short period of time.

Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you'll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!

These sequences link breath and movement, helping you clear your mind, build internal heat and challenge your entire body!

BODY PARTS
Shoulders
Legs
Arms

BENEFITS
Balance
Stamina

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