What you'll learn

Intermittent Fasting
Methods of Intermittent Fasting
Fat Loss
Calculating BMR/BMI/BFP
Making Diet Plan
Making Calorie Deficit Diet Plan
Pro Tips to Expedite Fat Loss

Requirements

Motivation For Fat Loss
Passion For Fitness
Commitment for Fitness

Description

The program is designed to provide the user understanding on Intermittent Fasting. The primary goal of the program is to introduce the users to the fundamental of planning out a self-designed intermittent fasting program. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life.


The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.


Who this course is for:

Anyone who want to lose fat
Anyone who wants to be fit
Anyone who wants to build muscles
Anyone who wants to maintain a healthy lifestyle

Homepage: https://www.udemy.com/course/intermittent-fasting-/