Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 333 MB
Genre: eLearning Video | Duration: 10 lectures (30 mins) | Language: English
Overcoming feelings of loneliness and isolation with teachings from Buddhism
What you'll learn Homepage: https://www.udemy.com/course/feel-great-about-being-in-your-own-company/
Overcoming feelings of loneliness and isolation with teachings from Buddhism
Requirements
No prerequisites
Description
This course is a short, practical course to help you feel GREAT about being in your own company.
You will no longer feel lonely or isolated by enjoying your day moment to moment in your daily living.
It takes basic teachings from Buddhism and Buddhist insight on Mindfulness and uses it in a practical way so that you can feel instantly better.
Who this course is for:
Anybody
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