Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 17.7 GB
Genre: eLearning Video | Duration: 216 lectures (13 hour, 40 mins) | Language: English
Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present
What you'll learn Homepage: https://www.udemy.com/course/the-complete-mindfulness-course-enjoy-life-in-the-present/
Mindfulness
Focus
Thinking Clearly
Attention Control
Stress Management
Meditation
Requirements
A strong desire to achieve Mindfulness
Description
The Complete Mindfulness Course - Enjoy Life In the Present
Do you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis instead of constantly fretting over the past of the future? Personal development expert TJ Walker will teach you his innovative techniques on how to use simple cell phone technology to achieve mindfulness on a regular basis. This course is unlike any other course on mindfulness. This course is especially helpful for anyone who is easily distracted, checks email too much, has an obsession with social media or doesn't have perfect self-control.
If you are ready to start getting more mindful moments out of life on a daily basis, then please sign up for this mindfulness course now!
Who this course is for:
Busy executives
CEOs
Entrepreneurs
Stressed Individuals
Anyone who can't enjoy the present moment
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