What you'll learn

Develop a basic understanding of the influence of the Solar Plexus Chakra on Depression.
A specific yoga sequence that specifically addresses the Solar Plexus Chakra.
Connection between mind and body.

Requirements

None

Description

The benefits of yoga have proven to be extensive for a person's health and well-being. Why not combine it with another complementary healing modality in order to increase its benefits?

In this class, you will learn a yoga sequence for beginners and intermediate students. You will learn to listen to your body and help it heal. The chakras are energy centers located down the center of the body. This yoga sequence focuses on establishing balance primarily on the Solar Plexus or 3rd Chakra. This is the center of self-worth and self-esteem.

Additional Bonuses are included with the class. You can find them in the Resources Section.

1. A print out of the yoga sequence. You can print it out and follow along at your own speed.

2. An essential oil and gemstone blend to specifically target the desired chakra.

3. A list of optional variations for some of the more challenging poses.

4. Chakra Sequence Statistics- Showing you which percentage of each of the chakras is being targeted during this yoga sequence.

Who this course is for:

Beginner Yoga Students
Interested in alternative healing for depression

Homepage: https://www.udemy.com/course/yoga-for-depression-solar-plexus-chakra/