What you'll learn

Learn to use the breath as a tool to become a master of mind and body

Requirements

From beginner to advanced yoga practitioner

Description

An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

Clear you mind and sharpen your awareness

Increase energy, health and mental balance

Energize or calm your body and mind

Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

Bandhas

Meditation

Kumbhakas

Yogic Breathing

Ujjayi Pranayama

Bhastrika Pranayama

Kapalbhati Pranayama

Kaki mudra Pranayama

Nadi Shodhana/ Anulom Vilom Pranayama

Pranava Pranayama

Bhramari Pranayama

Udgeeth Pranayama

Guided meditations, breathing and Pranayama sessions

" Proper breathing is the foundation of healthy living "

The course is guided by founder of the Life Awareness Project, Michaël Bijker

Who this course is for:

Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !

Homepage: https://www.udemy.com/course/pranayama/

Download Part 01

Download Part 02

Download Part 03

Download Part 04

Download Part 05

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