What you'll learn

How self motivation affects your life
What is Neuroplasticity and steps to rewire the brain
What causes lack of motivation
What to do if you have no motivation
How to become motivated

Requirements

Write down questions and answer them

Description

This course was designed to motivate those individuals who are seeking guidance and tips in improving their self-motivation. The main topics of this course are.

How self-motivation affects your life

What is Neuroplasticity and steps to rewire your brain.

What causes a lack of motivation

What to do if you have no motivation

How to become motivated

What will be discussed in each topic and different tips and strategies you can use to improve your motivation.

How self-motivation affects your life:

It is beneficial to your life

Improves your attitude

Improves overall health

Leads to success

Gives you strength physically/mentally

What is Neuroplasticity and step to rewire the brain:

Learn a new language

Play video games put together a puzzle

Make/Listen to music

Exercise

Travel

Make Art

What causes lack of motivation:

You lack a strong reason why

Your goal is overwhelming you

You don't believe in yourself

Fear is holding you back

You're exhausted

What to do if you have no motivation:

Get out of bed and pajamas

Go for a walk/run

Avoid negativity

Stick to a routine

Socialize

How to become motivated:

Set goals

Choose goals that interest you

Make your goals public

Plot your progress

Use Rewards

Don't do it alone


Who this course is for:

Those who need help with self motivation

Homepage: https://www.udemy.com/course/how-to-become-motivated-and-rewire-your-brain/