What you'll learn

Understand Basic Nutrition
Understand the steps needed to successfully lose weight
How to train your Abs to get that defined, toned look
Why Calorie Counting Isn't The Be All And End All
What Factors Are Often Overlooked By Other Diets
Awesome Tips To Help You Reach Your Weight Loss Goals

Requirements

A determination to understand and follow through with the advise in this course

Description

None of us like carrying around excess weight … Having to haul around more FAT than we need to, is simply not doing you any good, so what can be done ?

Having a better understanding of how our body processes the food we eat and the way our body burns this source, is what is KEY to helping you lose the weight and maintain a healthy weight

It IS possible to go from Obese or Overweight to Healthy and you can do it too!

A safe and gradual weight loss which helps shape new habits, is the way forward and one which will help you maintain a healthy weight long-term.

Imagine not having to carry around extra unwanted fat …
Imagine been able to do the things you love to do, but have been unable to, due to the excess weight …
Imagine feeling sexier and increasing your libido …
Imagine earning a higher salary, because you've got into better shape (Studies have proven this to be TRUE) …
Imagine taking control of your life and making sure you live your life, rather than been ruled by the burden of excess weight …

All these things and more are possible and this will work for Women, Men, Kids - in fact anyone, of any age, who is carrying more weight than they should be

Here's what we cover in this course ….

How Belly Fat Makes Everything Worse
How Did It Get Like This?
The Problem Is ENERGY … Not Time
The Simplest Diet For Fighting Belly Fat
How To Measure And Maintain A Calorie Deficit
Is It Possible To Target Certain Areas For Weight Loss
The Role of Hormones In Weight Loss
The Cycle of The Body
The Role of Carbs and Fats
Fitting A Diet Into YOUR Lifestyle
Other Factors Often Overlooked By Diets
Most Important of All: Nutrients
Why Modern Diets Are The Worst
Lose Your Belly Diet
Calorie Tracking Made Easy
Ride The Tide
It's Not Just About The Food
More Ways To Get Your Body On Your Side
Training For Six Pack Abs and An Amazing Body
Work And Show Off Those Abs
Weight Loss For Ab Definition

It's an easy and fun course to follow, learn and take action on …

I want you to succeed, so I'm offering this course at an extremely low Introductory offer to ALL Students, so that you can take advantage of this information and take back control …

Remember: You are also fully backed by Udemy's 30 day Money Back Guarantee, so if it's not right for you, simply request a refund and I'll get that issued immediately - No questions asked !

If you are ready to make a change to your life and take back control, then click the Green 'Take This Course' button Right Now to get started and I'll see you inside the members area!

Who this course is for:

Anyone who wants to lose weight

Homepage: https://www.udemy.com/course/practical-weight-loss-from-obese-to-healthy-in-90-days/