Ayurveda for Healthy Life - Basics

Ayurveda for Healthy Life - Basics
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 316 MB
Genre: eLearning Video | Duration: 13 lectures (32 mins) | Language: English

Learn the basics of Ayurveda which you can implement in daily life

What you'll learn

Basic concepts of Ayurveda
Mindful eating
Ayurvedic diet tips
Ayurvedic Life Hacks
Quiz for Assessment
Three Doshas the biological energies in your body
Agni the Digestive Fire

Requirements

Willingness to learn about Ayurveda

Description

This course covers some of the foundation topics of Ayurveda. You will learn about the origin of Ayurveda, Doshas and Ayurvedic recipes for healthy digestion.You will learn tips on mindful eating as per Ayurveda. And we have added some really cool Ayurvedic life hacks which can help you in maintaining a healthy lifestyle. This course will help you understand about Ayurveda in simple and fun way.

Who this course is for:

Beginner