Resilience To Overcome Trauma, Depression and Manage Anxiety
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.22 GB
Genre: eLearning Video | Duration: 53 lectures (2 hour, 55 mins) | Language: English
Bounce Back From Uncertainty Learn To Manage Stress and Form Good Habits
What you'll learn Homepage: https://www.udemy.com/course/resilience-to-overcome-trauma-depression-and-manage-anxiety
Learn How To Overcome Uncertain Events And Grow Stronger
Learn ABout COVID19
Learn How To Handle Crisis Finances
Learn Aromatherapy For Health
Learn How We Can Work On Our Thoughts
Boost Moods
Cope WIth Feelings Of Anxiousness, Depression, and Stress
Meditation For Stress Relief
Mindfulness For Resilience
Restorative Value Of Sleep
Requirements
None
Description
In this course you will learn the healthy way to evaluate events that have happened to you so far. In this course you will form new habits and learn to process trauma and overcome depression. Upon completion you will earn a certificate of completion and the course comes with a 30-day money back guarantee.
Who this course is for:
Those who want to reduce anxiety and be resilient
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