What you'll learn

Integrating holistic cleansing and whole food diets into your daily life for weight loss, vitality and well-being
The many connections between mental and physical health
Cleansing the various systems of the body naturally and gently
Lymphatic cleansing with skin brushing, massage and exercise
15 mins of daily yoga routines for morning or evening
How much and what type of water you’re really supposed to drink
Growing, harvesting and preparing organic food for delicious, healthy meal prep
Using homeopathic and energy-based medicines
Powerful mantras to use for instant mindfulness and anxiety relief
Recipes, resources and images to illustrate and serve as reminders in the future

Requirements

None

Description

This course is for people who are ready to learn how to feel better! Includes everything you'd need to know about developing a healthy set of habits to clear your energy and strengthen your body and mind by finally taking control of your internal and external environments:

15 mins of daily yoga routines for morning or evening

Lymphatic cleansing the various systems of the body naturally and gently

Sourcing fresh food and water

Growing, harvesting, and preparing organic food for delicious, healthy meal prep

Using energy therapies

30 delicious plant-based meals


Who this course is for:

Anyone interested in learning about the correlations between physical, mental health and the digestive, lymphatic, and other systems of the body

Homepage: https://www.udemy.com/course/clear-your-body-clear-your-mind/