What you'll learn

At home beginner workouts

In this course students will learn different exercises. Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, muscular endurance, flexibility, & cardiovascular endurance.

Requirements

No Experience is necessary

Description

In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

At the completion of all lectures the student can print out a certificate verifying completion of the FAST 5 Workout series.

Check it out!

Who this course is for:

Beginner

My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn.