What you'll learn

Learn how to track your energy and understand what affects your energy levels

Understand how to better plan your time in accordance with your energy levels

Learn techniques to help you run your business in a way that maximises your energy

Understand how technology can reduce the amount of energy you use when running a business

Requirements

There are no requirements for starting this course, you will learn everything you need to know during the course

Description

This course will provide you with practical tools and strategies to help you manage your physical energy, reduce fatigue, and increase productivity in your business. You'll learn how to prioritize your energy, set realistic goals, and optimize your work environment to support your physical health.You will be provided with an energy tracker and during the course you will be shown how using it can help you plan your week so that you get more work done in less time and have more time available to do the things that you love.This workshop is led by Sarah Berthon, an experienced business owner who has successfully managed running a business whilst living with an energy-limiting chronic illness. She has been supporting business owners with chronic illnesses for the last 4 years and has developed a wealth of knowledge over this time.Sarah is passionate about ensuring that business owners use their energy to its full potential and get a good return on their energy investment.This course will help you to manage your physical energy, reduce fatigue, and increase productivity in your business which will benefit your business and free up time for you to do the activities that you love.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Tracking your Energy Levels

Lecture 2 Tracking your Energy Levels

Section 3: Managing Energy Levels

Lecture 3 Managing Energy Levels

Section 4: Creating an Energising Environment

Lecture 4 Creating an Energising Environment

Section 5: How Technology can help with energy levels

Lecture 5 How technology can aid energy levels

Section 6: The importance of planning restful activities

Lecture 6 The importance of planning restful activities

Business owners who would like to increase their energy levels