These exercises include:

• Mandalas


• Coloring


• Painting


• Expressing yourself with music


• Crafting your ideal day


• Looking at your past, present and envisioning your future self


• Exploring and expressing your emotions in an artistic way


• Experimenting with new art medias

My name is Tatiana Ambrose and I am a creative artist and instructor. I have always loved to create art with all different media and through the years have discovered just how therapeutic and relaxing it is. Art therapy is about expressing yourself and achieving mental balance.

In this art therapy workshop, I do not want you to focus on perfecting your exercise but rather see where each exercise takes you and to just go with the flow. I hope that by the end of this workshop you have a handful of art therapy exercises that you absolutely loved and continue to express yourself through art from here on forward!

More info - https://www.skillshare.com/classes/26-Art-Therapy-Exercises-with-Drawing-Painting-Crafts/235017414