Published 12/2022Created by Mailess ChabalengeMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 18 Lectures ( 1h 22m ) | Size: 1.07 GB

Understand the main macronutrients, the food sources, functions and deficiency

Understand the main micronutrients, the food sources, functions and deficiency

Understand the main micro vitamins, the food sources, functions and deficiency

Appreciate the dietary and nutritional assessment methods

Understand the impact of nutrition and join the fight against bad nutrition

Any individual interested in health matters, particularly of nutrition

Any health care worker seeking to gain CPD and increase their knowledge base

Any individual interested in promoting healthy eating

A nutritious diet supports normal growth, development, and ageing, helps people maintain a healthy body weight, and lowers their chance of developing chronic diseases, all of which contribute to overall health and wellbeing.A varied, balanced, and healthful diet will differ based on: age, gender, lifestyle, level of physical activity, cultural background, and foods that are readily available locally diet and food traditions.What will you learn?Macronutrients such as carbohydrate, proteins and fats. Understanding their food sources, functions and what happens if there is deficiency.Micronutrients such as Sodium, potassium, chloride, zinc, iron, iodine, calcium, magnesium etc. Understanding fully their food sources, functions and deficiency impact.Micro vitamins such as Vitamin A, E, B, K, etc and their food sources, functions and deficiency.Understand the dietary and nutritional assessment methods for you to know how to adequately help your clients, communities and populations at large.Why is it important?Malnutrition poses serious risks to human health in all of its manifestations. The double burden of malnutrition that exists today, particularly in low- and middle-income nations, involves both undernutrition and overweight. Malnutrition can take many different forms, such as undernutrition (wasting or stunting), insufficient vitamins or minerals, overweight, obesity, and the ensuing noncommunicable diseases linked to diet.Your action is needed for a better healthy World.

Any health work (Counsellor, Nurse, Doctor, clinician) with an interest of continuing professional development

Any individual who would like to start a career path in health sciences

Any indicividual who would like to gain CPD points

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