Nada Yoga - The Yoga of Sound

How to use sound as a tool for healing

Still your body with gentle yoga poses

Settle your breath with pranayama (breath work) exercises

Quite your mind with mantras, mudras, and vocal toning

Calm your emotions with sound healing meditations

Bring back balance through the practice of Yoga Nidra (yogic sleep)

Activate, energise and balance your chakras with Bija (seed) mantras

Learn how to play Tibetan sig bowls and the Shaman drum

No previous experience needed

All levels of fitness welcome

This course is 100% self-paced

Explore your inner sound through a unique fusion of yoga, breath work, mantra, sound and meditation. And discover the healing power of sound, in this 100% self-paced online Nada (sound) Yoga course. ?Nada means ‘flow of sound’ and yoga means ‘union’. Nada Yoga (or Sound Yoga) is the process of uniting the individual mind with cosmic consciousness through the flow of sound. By tracing the origin of sound, music, thoughts and feelings to their source, through a unique fusion of yoga asana, breath work, chanting, vocal toning and meditation, we can experience the pure silence of consciousness. Learn how to use sound as a tool to calm the body mind and soul, using a wide variety of techniques. Each class is themed and has a yoga (asana) part, a Pranayama (breath work) part, mantra, and sound meditation, focusing on multiple levels of wellbeing.You will have access to 30+ videos and audio recordings, filled with yoga poses, meditation techniques, mantras from around the world, and therapeutic sounds + tutorials on how to heal yourself and others through sound, and how to play sound healing instruments.This gentle practice is great for anyone who would like to experience the power of sound, and learn how to use it in their daily life. This course is also a fantastic resource for bner -and experienced yogis, meditation practitioners, mantra enthusiasts, and yoga teachers looking for inspiration on how to incorporate sound into their own classes.Your sound journey starts here...

People who like to learn more about the power of sound

Bner and experienced yogi's wanting to experience one of a kind yoga classes

Sound Healers who like to bring new techniques to their offerings

Yoga teachers who like to incorporate sound into their classes

Yoga teachers who are looking for inspiration

People who like to find balance, peace and harmony, through yoga and sound

People who want to learn easy and accessible yoga and meditation techniques

HomePage:

https://www.udemy.com/course/nadayoga/