Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.41 GB | Duration: 1h 25m

This digital course will teach you everything you need to know about nutrition.

What you'll learn

The importance of such an essential and irreplaceable nutrient as water and how to calculate the individual rate of its intake.

The role of micro-macronutrients and vitamins in human nutrition.

What proteins, fats, and carbohydrates are, their role in the body, and their daily amounts.

Set your own menu plan.

Requirements

No skills in sports or cooking requeried.

Description

This online course will teach you everything you need to know about nutrition, from the fundamentals to the specifics. You will know how to count calories, though you will understand why this method is ineffective. And what it is essential to focus on.The course contains only preliminary information to help you figure out food components and not be independent of nutritionists. You will no longer believe in myths about food and will understand the basics of nutrition.So in this course, you’ll learn:What are the main reasons for weight gain?What are micro, macronutrients, and vitamins? Why are they so important, and what products are contained in them?The importance of water. How to calculate your optimal water intake.What are fats, proteins, and carbohydrates, and how to manage them in your diet?What are the calories, and how to calculate them?How to create your optimal diet and keep itSome myths about food.With a Better Understanding of Nutrition, You Will:Boost energy and performanceImprove body compositionImprove your energy contentBy the end of this course, you will have a much better understanding of crucial Performance Nutrition principles. This will allow you to make better-informed decisions regarding choosing the appropriate diet, losing excess weight, and fuelling correctly in everyday life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Your Goal

Section 2: The Theory & reasons of gaining excess weight

Lecture 3 The digestive system

Lecture 4 Reasons for gaining excess weight. Physiological causes of overeating, hormones

Section 3: Water

Lecture 5 Water

Section 4: The role of micro-macronutrients in human nutrition

Lecture 6 Vitamins

Lecture 7 ⁃ The role of micro-macronutrients in human nutrition

Section 5: Proteins, fats, and carbohydrates

Lecture 8 Proteins

Lecture 9 Fats

Lecture 10 Carbohydrates

Section 6: Set up your meal plan

Lecture 11 Calories

Lecture 12 Calculation

Lecture 13 Some myths about food

Lecture 14 How to implement new eating habits

Lecture 15 Final

Lecture 16 Set a meal plan

This cource for everyone who wants to understand and noarmalize thier nutrition.

HomePage:

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