The Map Yoga Path To Relieve Stress And Anxiety

Last updated 9/2018MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.53 GB | Duration: 6h 36m

Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace

What you'll learn

Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.

Experience a calmer state of mental and emotional wellbeing.

Use yoga in a traditional way for personal and life transformation.

Know how to meditate using mindfulness meditation techniques.

Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.

Improve your physical health, mobility and flexibility.

Identify energy draining mental habits and know how to improve your energy.

Know the importance and role of perception in creating negative or positive states of being.

Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.

Use the power of presence to heal and release past wounds.

Gain insight into how you can increase your resilience and confidence.

Gain an understanding of how to become a conscious life creator.

Live in a more liberated and authentic way with the self and others.

Engage in a higher degree of heart-centered living.

Experience life with a greater sense of ease, joy and wellbeing.

Requirements

A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.

No prior experience in yoga or meditation is required.

Description

Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living.

Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence.

Take this course to

Reduce your worry, anxiety and stress

Increase your joy, inner peace and satisfaction

Live with a greater degree of stillness and ease

Improve your confidence and resilience

Improve your energy levels and wellbeing

Improve physical, mental and emotional health

Heal and let go of past wounds

Become a conscious life creator

Cultivate mindfulness, acceptance and presence in your life

Engage in a higher degree of heart-centered living

Liberate yourself to live in an authentic way that is aligned with the truth of who you are!

The MAP Yoga Path course was created to help you learn how to work effectively with your mind in order to bring about less stress and more positive states of being. Its intention is to empower you to know that you have a choice with respect to how you create and experience your life. Whether you are on a journey of personal development, self-growth or spiritual evolution and are seeking to understand yourself and your life better, this course will enrich you and your life.

By taking the MAP Yoga Path you are on your way to positive life transformation.

The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.

B your journey on the MAP Yoga Path today!

Overview

Section 1: The MAP Foundations

Lecture 1 Introduction

Lecture 2 What is Stress?

Lecture 3 What is Wellbeing?

Lecture 4 What is Yoga?

Lecture 5 What is Presence?

Lecture 6 The Tree of Presence

Lecture 7 Mindfulness as the Root

Lecture 8 Acceptance as the Core

Section 2: MAP Enhancing Asana Practice

Lecture 9 Introduction to the Yoga Asanas

Lecture 10 Posture 1 - Sukhasana

Lecture 11 Posture 2 - Balasana

Lecture 12 Posture 3 - Tadasana

Lecture 13 Posture 4 - Vrksasana

Lecture 14 Posture 5 - Utkatasana

Lecture 15 Posture 6 - Savasana

Section 3: Applying MAP in Your Everyday Life

Lecture 16 See Things as They Are

Lecture 17 Exercise Your Choices

Lecture 18 Release Your Resistance

Lecture 19 Transform Your Attachment

Lecture 20 Neutralize Your Reactivity

Lecture 21 Live from the Heart

Section 4: Heart-Centered Enhancing Asana Practice

Lecture 22 Introduction to Heart-Enhancing Asanas

Lecture 23 Anjali Mudra

Lecture 24 Posture 7 - Parsvottanasana

Lecture 25 Posture 8 - Virabhadrasana I

Lecture 26 Posture 9 - Virabhadrasana II

Lecture 27 Posture 10 - Viparita Virabhadrasana

Lecture 28 Posture 11 - Prasarita Padottanasana

Lecture 29 Posture 12 - Janusirsasana

Section 5: Meditations

Lecture 30 Introduction to Meditation

Lecture 31 Overcoming Meditation Challenges

Lecture 32 Mindfulness Meditation (breath awareness)

Lecture 33 Mindfulness Meditation (body awareness)

Lecture 34 Heart-Centered Meditation

Lecture 35 Wholeness of Being Meditation

Lecture 36 A 5-Minute Guided Mindfulness Meditation

Section 6: Conclusion

Lecture 37 Summary & Resources

Lecture 38 E-Book: Nature-Inspired Presence Reflections

Section 7: BONUS — Weekday Morning 15 Minute Yoga Asana Exercises

Lecture 39 Monday Morning 15 Minute Yoga Asana Practice

Lecture 40 Tuesday Morning 15 Minute Yoga Asana Practice

Lecture 41 Wednesday Morning 15 Minute Yoga Asana Practice

Lecture 42 Thursday Morning 15 Minute Yoga Asana Practice

Lecture 43 Friday Morning 15 Minute Yoga Asana Practice

This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.,This course is best suited for those who are ready to take personal accountability and action to bring about effective change.,This course is best suited for those who are open to some spiritual topics, as they pertain to yoga and meditation.,This course is NOT for you if you are strictly looking for a physical yoga program.,This course may NOT be suitable for those who require medical intervention for serious depression or severe anxiety.

HomePage:

https://www.udemy.com/course/map-yoga-path/