Burnout to Bliss 28-Day Mindful Living Journey

Connect to your current stress through gentle awareness in order to make real-life changes.

Connect to yourself now and your past conditioning to help you create the future you want.

Connect to your internal dialogue and create space for healthy change.

Connect to a mindfulness practice that works for you.

Identify areas within your life that are impacting your ability to live a bliss-filled life and create space for change..

Identify the areas of your life that are creating and enhancing the stress in your life and rework them..

Identify where stress lives in your body and learn how to release it.

Identify the expectations that you have for yourself and redefine them.

Identify steps forward with your hopes and desires in the forefront.

Build your meditation practice with daily guided meditations.

Build an attainable self-care plan to help you live a joy-filled life.

Build a healthy and loving connection to your emotions.

Create a clear path forward for this chapter of your mindful life.

No experience is needed. Simply a willingness to take a real look at yourself with mindful curiosity.

Life is full... I mean really full. With more and more people struggling with chronic health issues, chronic stress issues, and a general sense of trying to keep up with life, these tools are needed now more than ever. With this 28-Day Burnout to Bliss Mindful Living Journey, you will get back to the basics of your life. Allow yourself to move through these 28 days of guided steps to rebuild a truly resilient self, and walk your path of bliss.Bliss comes in many forms and before we can connect to our own personal bliss, we must first connect to a gentle awareness of ourselves fully. It can be difficult to find out where to b on our own, allow me to help guide your way. With these 28 days of step-by-step videos, worksheets, and guided meditations, you will be able to mindfully connect to your past, current, and your wants for the future.With this clear path forward, you have the opportunity to connect to what you really want.  Now is the for you to align your energy and your life with what you truly want and desire. Take this for yourself, you deserve it.  Take this to connect to your bliss, your way!

Anyone who is burnt out and ready for change.

Anyone who is ready to make real change in their life for their health and wellbeing.

Anyone who is ready to welcome mindfulness into their everyday life.

Anyone who is ready to connect with themselves mindfully.

Anyone who is looking to live mindfully and doesn't know where to start.

Anyone who is ready to let go of their unrealistic expectations of themselves.

Anyone who is ready to connect to their emotions with loving, mindful awareness.

HomePage:

https://www.udemy.com/course/burnout-to-bliss-28-day-mindful-living-journey/