MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChLanguage: English | Duration: 3h 46m | Size: 4.9 GB

Improve your back flexibility

What you'll learn

How to achieve deep backbend

Improve backbend flexibility

Relieve tightness in the body

Learn how to drop back

Requirements

Perfog some postures such as camel or bow pose

Description

This program is for those who are looking to increase back flexibility and achieve a beautiful backbend. Multiply your back flexibility and achieve postures such as bow pose with the legs at your head, king pigeon pose, and bhujangasana. Here I provide detailed explanations that will help you to deblock your tight areas and open your muscles to achieve those postures.

If you would like to get beautiful deep and balanced backbends then this program is for you!

Lose the fears of chag your grip

Have a beautifully balanced extension

Get your legs to your head or close to your head in pigeon, bow, and in royal cobra

Get a nice balanced arch in backbends and arrive to drop backbend

Lose the fear of falling in drop backbend

With this program I will help you to improve

The flexibility of your upper back

The flexibility of your lower back

The flexibility of your hip flexors

Strengthen your back

Mobilize your shoulders

Hip flexibility and mobility

The program includes

Understand better how the backbends function

Prewarm up, sun salutations, sequenced classes, drills for achieving better skills, closing sequences, meditation

Grip flip with king pigeon pose, bow pose and r pose, bhujangasana.

Build up and establish a solid and safe home practice

How to use the wall and props to adjust yourself

Bonus tracks: Split class and drop backbend preparation tutorials

Who this course is for

Recommended for strong bners and intermediate practitioners

gfxtra_How_to_Achi.part1.rar.html

gfxtra_How_to_Achi.part2.rar.html

gfxtra_How_to_Achi.part3.rar.html

gfxtra_How_to_Achi.part4.rar.html

gfxtra_How_to_Achi.part5.rar.html