Dbt Psychotherapy Foundational Skills For Counseling

Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 4.03 GB | Duration: 5h 48m

Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills.

What you'll learn

DBT Basic Distress Tolerance Skills

How to create your own distraction plan

DBT Self Soothing Skills

How to create your own self soothing plan

Using Radical Self Acceptance

DBT Advance Distress Tolerance Skills

How to create your own emergency distress coping plan

DBT Basic Mindfulness Guided Meditations

DBT Interpersonal Skills

Managing difficult and intense emotions

Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety

Use DBT to improve people's mental health

Requirements

No prerequisites for learning DBT Psychotherapy Practitioner Course

Description

Help clients manage emotions, handle distress, cultivate self-love and improve interpersonal skills using DBT SkillsIn this course, you will learn complete Dialectical Behavioral Therapy (DBT). The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation interpersonal effectiveness.What Is Dialectical Behavioral Therapy?Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also somes used to treat post-traumatic stress disorder (PTSD).DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to chag emotions, reducing emotional reactivity, increasing positive emotions and chag emotions. Interpersonal Effectiveness skills teach helpful strats for asking for what one needs, saying no, and coping with interpersonal conflict.

Overview

Section 1: The Standard DBT Treatment Program

Lecture 1 Foundational Beliefs of DBT

Lecture 2 What is DBT Dialectical Behavior Therapy?

Lecture 3 Overview of DBT & Course Flow

Lecture 4 Announcement

Section 2: DBT Distress Tolerance Skills

Lecture 5 Emotional Record

Lecture 6 Basic Distress Tolerance Skills

Lecture 7 What are distress tolerance skills?

Lecture 8 Guidelines for Distress Tolerance Skills

Lecture 9 Self Destructive Coping Methods

Lecture 10 Distraction from Self Destructive Behaviors

Lecture 11 Engaging in Pleasurable Activities

Lecture 12 Attending to Others

Lecture 13 Distracting Thoughts

Lecture 14 Leaving to Cool

Lecture 15 Chores & Tasks as distractions

Lecture 16 Counting to distract

Lecture 17 Creating your own distraction plan

Section 3: DBT Self Soothing Skills

Lecture 18 What are self soothing skills?

Lecture 19 PLEASED

Lecture 20 What are self soothing skills?

Lecture 21 Using Smells to relax

Lecture 22 Using Visuals to relax

Lecture 23 Using Sounds to relax

Lecture 24 Using Taste to relax

Lecture 25 Using Touch to relax

Lecture 26 Introduction

Lecture 27 Creating your own self soothing plan

Lecture 28 Self Acceptance "The Key to Self Love"

Lecture 29 Building Drive for Sleep

Lecture 30 Everyday Acceptance

Lecture 31 Sleep Schedule

Section 4: DBT Advance Distress Tolerance Skills

Lecture 32 Advance Distress Tolerance Skills

Lecture 33 Buffer Zone

Lecture 34 Safe Place Visualization

Lecture 35 Taking some Out

Lecture 36 Cue Controlled Relaxation

Lecture 37 Self Encouraging Thoughts

Lecture 38 Self Affirmations

Lecture 39 Emergency Coping Plan

Lecture 40 The Golden Rule

Lecture 41 Valued Living Questionnaire

Lecture 42 Committed Action

Section 5: DBT Mindfulness Skills

Lecture 43 What is Mindfulness?

Lecture 44 DBT Forgiveness skills

Lecture 45 What are Mindfulness Skills

Lecture 46 Listening & Understanding

Lecture 47 What Skills

Lecture 48 Focusing on single minute

Lecture 49 Focusing on single object

Lecture 50 Instructions for focusing on single object

Lecture 51 Action—the Ability to Make Things Happen

Lecture 52 Band of light

Lecture 53 Results—the Ability to Produce

Lecture 54 Inner outer meditation

Lecture 55 3 minutes of thoughts

Lecture 56 Thought Defusion

Lecture 57 Describing your emotions

Lecture 58 Pride

Lecture 59 Focus Shifting

Lecture 60 Mindful Breathing

Lecture 61 Wise Mind

Lecture 62 Wise Mind Meditation

Lecture 63 Wise Mind Decision Making

Lecture 64 Rational Emotive Decision Making

Lecture 65 Loving Kindness Meditation

Lecture 66 FAST Acronym

Lecture 67 Mindfulness of Space

Lecture 68 GIVE Acronym

Lecture 69 Mindfulness for Stillness and Silence

Section 6: Conclusion

Lecture 70 Putting it all together

Lecture 71 Conclusion

Lecture 72 Course completion

NOTE: This course is taught by Aman Varma (Accredited DBT Trainer) for Mental Health Professionals,This course is for psychologists, counselors and mental health professionals

HomePage:

https://www.udemy.com/course/dbt-distress-tolerance-skills-dialectical-behavioral-therapy/