Welcome to Healthy Back, Happy Life: Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises.

This specialized course is designed to help you build healthier habits for your back and promote better posture.

Structured into four concise 15-minute classes, this course targets crucial areas of your body - the upper back, lower back, neck and shoulders, and scapulas.

Each class focuses on enhancing flexibility, reducing muscle tension, and improving overall body alignment. It's ideal for those with a busy schedule and those leading a sedentary lifestyle.

While this course is not a treatment for back pain or injuries, it serves as a guide towards developing better wellness habits that can contribute to overall back health and comfort.

Every session encourages you to move gently and listen to your body's signals.

The aim is to build a consistent practice that fosters good posture and a healthier back.

Remember, the flexibility of this course allows you to perform the classes separately or combine them into a comprehensive session, depending on your preference and time availability.

By the end of this program, you will not only experience enhanced body alignment and a stronger back but will also develop routines that help to reduce discomfort, increase mobility, and promote overall well-being.