What you'll learn
Learn how to Relieve Back Pain with Yoga
Reduce your Lower Back Pain through SAFE Exercises of ALL Related Joints and Muscles
Strengthen All of the Deep Muscles of your Spine through different Stabilization Poses
Protect your Spine and Keep it Healthy in your Everyday Life by Avoiding Unnecessary
Learn what kind of Movements are Injurious for your Spine
Increase your Mobility and Flexibility through the Stretching Poses and Exercises
Increase your Stamina through Dynamic Exercises
Prevent Back Pain through Yoga. Live a Medication Free Life

Requirements
No Pre-Requisites. However, some knowledge of yoga will be beneficial.
What you need
One or Two Yoga Blocks
Chair
Yoga Mat

Description
Welcome to Yoga for BACK PAIN Course! This professionally designed Yoga Course is a Yoga Combination Program that has more than one static and dynamic poses and movements for different body parts. It is recommended for addressing the area of pain and the areas that could be affecting the area of back pain (e.g. if a problem exists in the upper part, exercising the lower part is equally essential).There are certain poses that are harmful to the spine when you have back pain. This Back Pain Course contains only SAFE POSES and SAFE MOVEMENTS specifically for the spine that has serious degenerative conditions.There are many Yoga programs that do not understand anatomy of spine degeneration process and, therefore, keep injuring their students. They don't understand how the condition of the extremities relate to the spine back pain. They lack the warming up exercises for the arms and legs, they have no strengthening of the arms and legs and mostly keep their attention on STRETCHING BACK MUSCLES. We always need a balance between flexibility, strength and proper mobility of all of the joints around the spine. First, we need the mobility of the nearest joints that hold the spine, which are the biggest joints in our body - the hip joints. They have to be perfectly mobile (meaning they have to move in their full range of motion). Then we have to make sure that hip joints are strong enough to hold the pelvis and spine in the proper upright position. For this we need to work on strengthening the biggest muscles in our body - quadriceps, hamstrings and especially group of gluteal muscles, since they attach directly to lower back.Recent studies in people with mild to moderate chronic low back pain suggest that a carefully adapted set of yoga postures may help reduce pain and improve the ability to walk and move. Yoga stems from ancient Indian philosophy. As practiced today, it typically combines physical postures, breathing techniques, and meditation or relaxation.The researchers from Boston University found that all three groups in the research reported improvement in physical function and back pain reduction. However, people in the yoga and physical therapy treatment groups were significantly more likely than those in the education-only group to stop taking pain relievers after one year. These findings suggest that a structured yoga program may be a reasonable alternative to physical therapy for people with chronic low back pain."There are now a number of studies, including ours, that show that yoga is effective for chronic low back pain, but until ours those studies included mostly white and middle-class individuals," dr.Saper explains. "Chronic low back pain disproportionately impacts those who are economically disadvantaged. Therefore, we feel that it was important to test whether the yoga would be received well by an underserved population as well as being effective."Back Pain Facts:Globally, 540 million people suffer from back pain at any given time.8 out of 10 people in the United States experience back problems at least one or more times.50% of all Americans that are employed, about 80 million workers, claim to have back pain every year.Overweight people and women over 30 years of age are the most at risk of developing chronic pain in the lower back.Back pain is listed as one of the top 10 most common causes of employees missing a day of work.About 4 out of every 10 clerical workers, or people employed in an office, have pain in the lower portion of their back.Researchers anticipate that nearly 80% of US citizens will experience back pain at some period in their life.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Pain Release First Aid Poses and Movements Part 1

Lecture 2 Pain Release First Aid, Seated, Pose 1

Lecture 3 Pain Release First Aid - Seated, Pose 2

Lecture 4 Pain Release First Aid, Seated, Pose 3

Lecture 5 Pain Release First Aid - Seated, Pose 4

Lecture 6 Back Pain Release -Seated Poses

Lecture 7 Pain Release First Aid, Prone Positions - Pose 1

Lecture 8 Pain Release First Aid, Prone Positions - Pose 2

Lecture 9 Pain Release First Aid, Prone Positions - Pose 3

Section 3: Pain Release First Aid Poses and Movements Part 2

Lecture 10 Pain Release First Aid - Standing, Pose 1

Lecture 11 Pain Release First Aid - Standing, Pose 2

Lecture 12 Pain Release First Aid - Standing, Pose 3

Lecture 13 Pain Release First Aid - Standing, Pose 4

Lecture 14 Pain Release Spine Mobility - Pendulum

Lecture 15 Standing Poses

Lecture 16 Putting poses together - First Aid Sequence 1

Lecture 17 Putting Poses together - First Aid Sequence 2

Section 4: Nervous system. Learning how to work with pain relief buttons in your brain.

Lecture 18 Pain Release - Acute Pain and Negotiating with Nervous System

Section 5: Yoga Poses and Exercises to Strengthen Your Lower Back

Lecture 19 Exercise to Strengthen Your Lower Back - Prone Pose 1

Lecture 20 Exercise to Strengthen Your Lower Back - Prone Pose 2

Lecture 21 Exercise to Strengthen Your Lower Back - Prone Pose 3

Lecture 22 Exercise to Strengthen Your Lower Back - Prone Pose 4

Lecture 23 Exercise to Strengthen Your Lower Back - Prone Pose 5

Lecture 24 Yoga Sequence for Low Back - Stretch and Strengthen Level 1

Lecture 25 Yoga Sequence for Low Back - Relieve Pain, Stretch and Strengthen Level 1

Lecture 26 Lazy Yoga Sequence for Low Back

Section 6: Disk Degeneration. What is it and how to work with it.

Lecture 27 Disk Protrusion

Lecture 28 Disk Protrusion in everyday life

Lecture 29 Pain from Disk protrusion

Lecture 30 Bulging or Protrusion

Lecture 31 What is dangerous to do with Disk protrusion

Lecture 32 What poses are dangerous with SI disk protrusion

Section 7: Yoga poses for Low Back Stretching. Soothe your Back.

Lecture 33 Yoga Pose 1

Lecture 34 Yoga Pose 2

Lecture 35 Yoga Pose 3

Section 8: Hip Mobility Techniques to Release Pressure from the Spine

Lecture 36 Hip Mobility - exercise 1

Lecture 37 Hip Mobility - exercise 2

Lecture 38 Hip Mobility - exercise 3

Lecture 39 Hip Mobility - exercise 4

Lecture 40 Hip Mobility - exercise 5

Lecture 41 Hip Mobility - exercise 6

Lecture 42 Hip Mobility - exercise 7

Lecture 43 Hip work Sequence

Lecture 44 Hip Mobility - Femur and Pelvis relationship theory

Lecture 45 Hip Mobility - Femur and Pelvis relationship practice

Lecture 46 Sequence - Low Back Pain Relief

Lecture 47 Sequence 2 - Low Back Pain Relief

Lecture 48 Hip Mobility Sequence with Ray

Section 9: Examples of working with people with different back problems

Lecture 49 Tanya's Back Problem and solution

Lecture 50 Tanya's Back Problem and Solution. Part 2

Lecture 51 Tanya's Back Problem and solution. Part 3

Lecture 52 Andrew's Low Back Problem and Solution

Lecture 53 Vitalik's Low Back Problem and Solution

Section 10: Low Back Strength

Lecture 54 Low Back Strength Pose 1

Lecture 55 Low Back Strength Pose 2

Section 11: Quiz for Low Back Pain with Certification

Section 12: Do's and Don'ts for low back pain

Lecture 56 Dangerous Poses for Disk Bulging or Protrusion in Low Back. Part 1

Section 13: Yoga Poses for Back Strengthening

Lecture 57 Yoga Pose 1

Lecture 58 Sequence Yoga Pose 1 - Building Up the Strength

Section 14: Psychosomatic reasons and solution

Lecture 59 Psychosomatic - lecture 1

Lecture 60 Psychosomatic - lecture 2

Section 15: Thoracic Region of the Spine and its influence on the low back

Lecture 61 Low Back Dependency of Thoracic Region of the Spine

Lecture 62 Thoracic Spine Region

Lecture 63 Thoracic Spine Region 2

Lecture 64 Thoracic Spine Region 3

Lecture 65 Thoracic Spine Region 4

Lecture 66 Sequence for Low Back and Mid Back with Shoulders Mobility

From Beginners to qualified Yoga Teachers,Anybody with an interest in Yoga, teaching Yoga for people with back pain,Anybody with back pain,Yoga teachers who would like to expand their skills and knowledge,Health care professionals who want to provide the therapeutic benefits of Yoga to their clients,Health & wellness professionals who would like to utilize Yoga in their practice