Streamline your focus on the feet and enjoy more success in the standing exchange as you explore a blueprint for BJJ takedowns with UFC and TUF 6 Veteran Matt Arroyo

• Wrestling is very different when transitioned to a BJJ setting and Arroyo will give you the tools you need to make sure you’re taking the proper approach to the standing game

• Attack with expert level guidance on the double leg, the single leg, knee tap, duck under and more, complete with contingencies and secondary moves to keep you offensive and dominant

• Defend some of the most common takedowns in the game with seasoned instruction on the sprawl, whizzer, and multiple defensive maneuvers, complete with counters that will help you get back on the offensive in the midst of stifling your opponents attacks

• Whether you're a beginner looking to hone the basics and develop a more complete arsenal from the feet or a veteran that’s interested in creating a more complete takedown game that's tailor made for BJJ, you’ll find what you’re looking for right here