Genre: eLearning | Language: English

This course will get you meditating daily with short, guided sessions, and a class project geared to establish the practice into your life in a way that actually sticks It begins with an overview of mindfulness meditation, then goes into the best ways to establish it as a daily habit. From there you will be taken through seven sessions to be done each day. Over the course of the seven days, you will not only learn how to meditate, but you will also learn how to establish a daily habit, a useful skill in all aspects of life You will also be encouraged to start a mindfulness journal to track your progress. This will help you to solidify your learning as well as track your progress over the seven days and beyond. Eventually you will find yourself meditating as naturally as you brush your teeth or perform any other established habit, and once it is ingrained it will stick with you for life By the end of the course, you will be well on the way to making meditation a permanent part of your life. This course is the excuse you have been looking for to take your practice to the next level!