What you'll learn

Introduction: What is the Abundance Approach?

What have you been seeing as the benefits and consequences of drinking alcohol?

How do pleasure and pain control behaviour?

When and Why have you been drinking and how has this been feeing for you?

What accountability and boundaries do you need to set up for yourself to move forward?

How does alcohol use your neurochemistry to create a false reality?

How can I use rituals and routines to break my cycle of behaviour with alcohol?

Creating a plan for your next steps moving forward