https://tacfit.com/product/tacfit-bodyweight-foundations/

In this program, you will be training to basic bodyweight training that will progress in time. This will allow you to train specifically to the system of TACFIT by scaling intensity levels. From “no intensity”, “low intensity”, “moderate intensity” and “high intensity”. Using a 4 day wave system, this will allow you to digest the best information and practice your exercises to the two TACFIT protocols. This program is for beginners and pros that want to dig deep into a sophisticated training regiment where health first becomes priority.Take your time and do not rush this program. It was made to stretch out the education with your physical conditioning. Allow yourself to practice each exercises through the instructional. Carefully apply yourself and when the exercises start to make sense from the practice you put in, then you can accelerate yourself in training.