Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.25 GB | Duration: 2h 33m

Learn To Maintain Good Mental Health and Manage Anxiety Learn How to Reduce Stress

What you'll learn

Learn What Stress Is

Learn About Anxiety and Anxiety Management

Learn Ways to Manage Emotions

Learn About Emotional Intelligence

Learn Tools and Techniques To Reduce Stress Or Anxiety

Requirements

None

Description

Do you regularly identify as feeling stressed. Do persistent thoughts make you anxious?Are you ready to work on chag your life for the better? Are you ready to conquer stress? Do you want to overcome and manage that anxiety In this course you will:Learn about anxiety and common triggersLearn what causes us stressLearn several easy-to-use tools and techniques for reducing stress and anxiety managementEnroll today to start learning how to reduce your stress level and tame anxiety. The course comes with a risk free, 30-day money back guarantee. You will enjoy life access to the course. You will also have access to any future updates to the course. Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.

Overview

Section 1: Introduction

Lecture 1 Anxiety Management Emotional Intelligence Promo

Lecture 2 Emotional Intelligence Anxiety Stress Course Intro

Lecture 3 Coronavirus COVID coverage

Lecture 4 Stress What Does It Look Like

Lecture 5 Emotional Intelligence Practice Self Care

Lecture 6 Emotional Intelligence Stress Relief Through Journaling

Lecture 7 Emotional Intelligence Why Journaling Matters

Lecture 8 Communication Stay Connected

Lecture 9 Stress Management Sleep and The Importance Of It

Lecture 10 Stress Management Why Sleep Matter REM Sleep

Lecture 11 Stress Management What Happens When You Don't Get Enough REM Sleep?

Lecture 12 Emotional Intelligence See Why Feeling Down

Lecture 13 Emotional Intelligence Stress and What You Do Control

Lecture 14 Emotional Intelligence End Each Day Journaling This

Lecture 15 Emotional Challenges Visualize

Lecture 16 Stress or Anxiety Sage Can Clear Negative Energy and Ease Mood

Lecture 17 Emotional Intelligence Relax And Enhance Mood Through Breath

Lecture 18 Emotional Intelligence Affirmations

Lecture 19 Emotional Intelligence Establish A Routine

Lecture 20 Anxiety Look At Panic Or Overwhelm Like A Wave

Lecture 21 Anxiety Create A Distraction Plan

Lecture 22 Stress Management Focus On Eating Right

Lecture 23 Anxiety Relief See Things As Less Black & White

Lecture 24 Emotional Intelligence Anxiety When Crisis Hits, Stop

Lecture 25 Stress and Anxiety Relief An Example Of This Technique

Lecture 26 Emotional Intelligence Thought Chart

Lecture 27 Example Of When You Do Need To Do Something

Lecture 28 Mindfulness Three Exercises

Lecture 29 Emotional Intelligence Tips For Overall Well Being

Lecture 30 Making Changes Welcome Intro

Lecture 31 Accountability With Chag Behavior

Lecture 32 Map Exercise

Lecture 33 Mental Health Surround With Good People

Lecture 34 Anxiety and Stress Learn To Define Values Exercise

Lecture 35 Our Framework Where Does The Purpose Come From?

Lecture 36 Journal Your Record

Lecture 37 Counsel Yourself Reflection for Life Coaching

Lecture 38 Exercise #2

Lecture 39 Abundance Life Coaching

Lecture 40 Anxiety or Stress Distractions That Will Not Help

Lecture 41 Your Own Stated Life Purpose

Lecture 42 Mental Health and Comfort Zone

Lecture 43 Friend's Thoughts

Lecture 44 Manage Anxiety Or Stress Help Others

Lecture 45 Values Show A Life Purpose

Lecture 46 Vision For Life Purpose

Lecture 47 Powerful Tools Life Purpose

Lecture 48 Anxiety Stress Goals, The Most Powerful Tool

Lecture 49 Lists As A Tool

Lecture 50 Stress Management Eliminate

Lecture 51 Stick With Purpose

Lecture 52 Kindness

Lecture 53 Self-Love Be Compassionate To You Exercise

Lecture 54 Mental Health Positive Parts Of Habits

Lecture 55 Emotional Intelligence 5 Minute Booster

Lecture 56 Part Of Intelligence Is To Review Progress

Lecture 57 Anxiety or Stress Buster; Gratitude

Lecture 58 Visualize Life Purpose To Reduce Anxiety Or Stress

Lecture 59 Discovery Celebration

Lecture 60 Reduce Stress Discover Motivation

Lecture 61 Mental Health Mantras

Lecture 62 Anxiety or Stress ? Let The Small Things Go

Lecture 63 Compassion and Empathy

Lecture 64 Conclusion to the course

Lecture 65 Bonus Lecture

Those who want to increase emotional intelligence to reduce stress or anxiety

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