Work-Life Balance In 7 Days

Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.27 GB | Duration: 1h 57m

Master your , and get more out of your life than your 9-5 job!

What you'll learn

how to stop working 24/7 by setting healthy boundaries between work and private life

effective coping methods for work related stress

how to master your , and get more out of your life than your 9-5 job

practical productivity hacks, to get the important things done.

how to set goals for all the slices of your life, and work towards it.

which healthy daily habits to implement, to have more Zen in your life.

Requirements

Master your , and get more out of your life than your 9-5 job!

Description

Sounds like you?Achieving harmony between your professional and personal lives can be a real challenge...Workload at your 9-5 job is piling up and dominating your days... On the other side, you have plenty of unrealized dreams you want to achieve in your personal life.You want to have a successful career, but you also long for a fulfilled personal life outside of work.Imagine living a life...Where you are successful at work, you don’t take work back home, and actually have for the things that are really important to you in life.You can’t magically increase the hours we have in a day, but there are a lot of factors that you do have control over that can contribute to your work-life balance.In this course, I am going to share with you my methods for improving your work-life balance in as little as 7 days.This is for you if:You are overloaded with work and struggling to prioritize.Your inbox is flooded with emails and keeps you distracted from the important work you have to do.Setting boundaries between work and home is hard for you, and as a result, you end up working in the evenings and on weekends.You are constantly in survival mode and feel you are losing grip over your life.You are tired of working 24/7 and need more Zen in your life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Self-care

Lecture 2 The importance of self-care

Lecture 3 Stress Management

Lecture 4 The 40 hour workweek

Lecture 5 Two ways of relaxation

Lecture 6 Self-care isn't selfish

Section 3: Wellness at the workplace

Lecture 7 Do this to be less irritable at work

Lecture 8 Help! I'm feeling under the weather

Lecture 9 Are you obsessed with productivity?

Lecture 10 Five ways of being more active in the office

Lecture 11 Learn how to say ‘no’

Lecture 12 Dealing with conflicts

Section 4: Goal setting

Lecture 13 Introduction

Lecture 14 The different slices of your life

Lecture 15 Your goals for this year

Lecture 16 Strategy to reach your goals

Lecture 17 To-do lists

Lecture 18 The one thing to change in your daily planning

Lecture 19 "Eat the frog"

Lecture 20 How much can I achieve in one day?

Lecture 21 "Essentialism"

Section 5: Organized & productive on the job

Lecture 22 How to prioritize your to-do list?

Lecture 23 Letting go of non-priorities

Lecture 24 Planning for unplanned work

Lecture 25 How to manage your 1927 unread emails

Lecture 26 Email management (tip #1)

Lecture 27 Email management (tip #2)

Lecture 28 Email management (tip #3)

Lecture 29 Email management (tip #4)

Lecture 30 Focusing in an open office

Lecture 31 Six tips for productive meetings

Section 6: Daily habits

Lecture 32 Food management

Lecture 33 Exercise

Lecture 34 Managing digital distractions

Lecture 35 Doing 'nothing'

Lecture 36 The workday powernap

Lecture 37 Beneficial commute

Lecture 38 Unwinding after work

Lecture 39 Sleep for working professionals

Section 7: Bonus 1: What you need to know about going on vacation

Lecture 40 What do you mean, vacation related stress?

Lecture 41 5 things to do before your vacation

Lecture 42 Get the most of your vacation

Lecture 43 Your first day back in the office

Section 8: Money vs work-life balance

Lecture 44 When to quit your job and look for something else

Lecture 45 Heard of a mini retirement before?

Lecture 46 The one thing every employee needs to have to feel more in control

Section 9: You did it!

Lecture 47 ou reached the end of the course, hooray!

You are overloaded with work and struggling to prioritize.,Your inbox is flooded with emails and keeps you distracted from the important work you have to do.,Setting boundaries between work and home is hard for you, and as a result, you end up working in the evenings and on weekends.,You are constantly in survival mode and feel you are losing grip over your life.,You are tired of working 24/7 and need more Zen in your life.

HomePage:

https://www.udemy.com/course/work-life-balance-in-7-days/