Intermittent Fasting is an eating (nutrition) pattern where you cycle in between eating and fasting for specific hours depending on your desired schedule and tolerance that results in weight loss. Intermittent fasting is a great tool to assist you with reaching your weight loss goals faster. In this 30 minute course, Jen @gojenbefit, NASM-certified fitness instructor (GFI) and YouTuber, will teach you everything you need to know to get started with your intermittent fasting weight loss journey. Included in the course are the following 6 topics

What is Intermittent Fasting?
What to eat and drink?
What is your daily calorie intake?
Different Intermittent Fasting Schedules
When to workout out and suggestions of workouts
When to take a break from Intermittent Fasting

Intermittent fasting allows for dieting, fitness, nutrition and weight loss to be simple.

Included with this course is a downloadable PDF, " Intermittent Fasting Starter Kit". You also get a free meal and workout planner to start your Intermittent Fasting Weight Loss Journey today!

Who is the target audience?

The course is intended for WOMEN who want to lose weight.

Requirements

There are no prerequisites though an understanding of basic nutrition principles is helpful.