What you'll learn

Lean Legs, Perky-Firm Bum, Flat Belly, Stronger, Lighter and Fit All Over.

Requirements

You will need a set of dumbbells, bench and/ or high step, fitness ball, jump rope, exercise mat, slam ball (20 lbs.) .
Optional but recommended: Bosu, Battle Rope, Dumbbell pair of 20 and or 30 lbs.
This program has a plan for beginners and advanced.

Description

GET ROCK STAR RESULTS AT HOME!!

Sculpt your legs, bum and abs while toning from head to toe right at home.

* METABOLIC-WORKOUTS: burn fat, rip away unwanted pounds-FAST!

* STRENGTH TRAINING: Top American Trainer designed home workouts that will challenge and tone you faster than any workouts in fitness-GUARANTEED!

* CORE TRAINING: ab and core workouts that will flatten and firm your belly - EASY!

Finally, you can get gym workout results right at home with a Top American Trainer. No need for gym memberships or paying thousands a month to get high level training. You get everything needed to build your leanest, hottest and fittest Legs, Bum, Abs and Fit Body Ever.

IN JUST 30 DAYS- THIS FIRST-OF-ITS-KIND PROGRAM - WILL GIVE YOU:

SEXY, FIT AND LEAN LEGS

FLAT, TONED ABS

SLIMMER, LIGHTER

PERKY, FIRM AND CUTE BUM

FITTER, HEALTHIER AND HAPPIER YOU!

BOOST IN ENERGY TO BE MORE PRODUCTIVE

BODY CONFIDENCE

Forget the idea that you just have to do the same copy cat workouts designed by weekend certification trainers who just know about burpees, running in place, lunging etc. Now you can get the help from a trainer who for 27 years has helped Top Model Agencies, Pro-Athletes and over 20,000 women just like you get the results they expect.

You'll follow a 30 DAY-BY-DAY WORKOUT PROGRAM dependent on your fitness level which was designed by combining specific workout circuits that are all scientifically designed to work synergistic with each other to give you the fastest results possible.

Doug Bennett shows you how to make your home workouts as effective as gym workouts to get the lower body you desire. Whether you're a beginner or you've been lifting for over 20 years, you'll discover a new approach and method that will help you get the fastest lower body transformation results possible without using bulky machines, gadgets or gimmicks.

THIS AMAZING PROGRAM NOT ONLY HELPS YOU CHANGE YOUR ENTIRE LOWER BODY AND BELLY BUT ALSO :

BRINGS YOUR FITNESS TO ANOTHER LEVEL

MELTS UGLY UNWANTED POUNDS AND INCHES

TONES AND STRENGTHENS YOUR BODY FROM HEAD TO TOE.

TEACHES YOU HOW TO GET RESULTS FAST AND SAFE.

WHAT'S INCLUDED:

An Incredibly Effective and Most Challenging 30 Day Workout Plan, Designed Specifically for Women. These workouts get harder and more challenging week to week.

Workouts That Target Your Bum, Belly and Core, Legs, Thighs, Cardio, Arms and Upper Body.

Beginner-Friendly and Advanced Workout Method

Bonus: Complete 6-Week Lower Body Fix for more Advanced Training and A Body Slimming Diet.

Who this course is for:

Anyone who wants to transform their lower body, increase their fitness level, tone and define all over. Legs: lean, sculpted, fit. Bum: Firm, Lifted, Cute. Belly: Flatten, Tone, Firm.

Homepage: https://www.udemy.com/lowerbodyfix/