Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!

Description

Hello!I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!

• Do you want to relax and calm down in an effective manner?-In this course you will learn howto do so! :)

• The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learnby anyone who is interested to relax.

• Research suggests the positive effects of progressive muscle relaxation interms of insomnia, depression, anxiety,high blood pressure and more:

"It was shown that they are as effective as pharmacological therapy in the short-term and in the long-runeven superior to pharmacotherapy."

-Therapeutische Umschau (2014), 71, pp. 687-694

"This systematicreviewsupported the positive effects ofrelaxationinterventions on depression and anxiety among older adults."

- Aging Ment Health. 2015;19(12):1043-55.

"Mind-body practices have encouraging results for patients with cardiac disease."

- Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.

• With the help of my experience teaching this programm to more than 1000 clients the result is thisversion of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.

• This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.

• You are very welcome to try it out! :)

If you have any questions: feel free to message me anytime! I am happy to answer you!:)

I am happy to seeyou in my course! ;)

Thank you!

Sincerly yours, Kevin

PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS:Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

• ✅ Anyone who wants to master progressive muscle relaxation
• ✅ Anyone who is feeling stressed out and irritated
• ✅ Anyone who is interested to calm the mind
• ✅ Anyone who is willing to increase the individual well-beeing
• ✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises

Course content

• Introduction
  • WHY DID I CREATE THIS COURSE?
  • WHO AM I?
  • INTRODUCTION (AGENDA, GOALS, BENEFITS)
  • TUTORIAL: HOW DO YOU RATE A COURSE ON UDEMY?
  • PLEASE NOTE!
  • BODY SCAN
  • PLEASE STOP FOR A MOMENT!
  • BASIC PRINCIPLES OF PROGRESSIVE MUSCLE RELAXATION
  • REMINDER: HOW TO RATE A COURSE ON UDEMY? (PS: THANK YOU FOR YOUR RATING! :) )
  • 17 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION
  • 7 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION
  • 4 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION
  • THANK YOU FOR ENROLLING!
  • BONUS: SCIENTIFIC RESEARCH ON PROGRESSIVE MUSCLE RELAXATION
  • HOW DID YOU LIKE THE COURSE?