What you'll learn

How Build Strenght through yoga
Body weight Control
Build a strong core

Requirements

Have taken at least 3 yoga classes before

Description

The course consist of yoga poses and exercises that challenge your body and overall strength. Build muscle endurance in areas that we don't usually put to use.

- 2 Step by step instructional videos

- Available for all levels

- Quick and effective if you don't have a lot of time

- Full body strength class

- Bonus Core Class
Who this course is for:

Beginner Yogi
Intermediate Yogi
Yogis who want to build strength

Homepage: https://www.udemy.com/course/body-flex-yoga-the-introduction-course/