Fighting Social Media addiction?

Description

Fighting Social Media addiction?

Social Media addiction is real.

By reducing your social media use you will: 

• Gain productivity 

• Reduce mental health struggles (depression, anxiety, etc.)

• Feel less shame and embarassment

• Gain better, real life relationships with those who mean the most to you

Learning how to manage your social media use is not easy. This course will walk you through each step, day-by-day, week-by-week. Following each step laid out in the course will give you the confidence you'll need to be healthier physically, mentally, and socially. 

I am quite confident that this is the most direct program you will find that targets social media addiction. Traditional rehab centers do not focus specially on social media addictions but rather overall behavioral addictions (social media addiction needs to be treated differently.)  

While other addictions require a "quit date," social media addiction should not.  The goal is not to eliminate social media altogether but rather retrain your brain to think and behave differently when dealing with social media. 

You can save a ton of money by taking courses for addiction online. Traditional rehab for behavioral addictions cost thousands of dollars.  Being able to take a course online in the privacy of your own home, is not only a powerful way to beat your addiction but a huge cost savings measure as well.

If you add in the flexibility, ease and ability to be in control you will find great success. You can truly overcome your addiction. 

This course gives you weekly tasks devoted to your physical, psychological, and social health as well as tasks specifically related to reducing your social media use.  

Most of what you read online will only give you a baseline knowledge of social media addiction and fails to dig in deep to specifically outline things you can do each week for great success. I can confidentially say this course goes deep into specifics so that your brain can return back to it's originally baseline prior to your social media addiction.  

There are four sections, each representing one week. Each week I talk about what you can do physically, psychologically, socially and specifically social media related.

Enroll today!

• Anyone who wants to change the way they think and behave around social media in order to lead a healthier, rounded and more productive life
• People who feel they are addicted to social media

Course content

• Introduction
  • Introduction
  • Course Outline
• Week 1
  • Week 1 Overview
  • Physical Health - Nutrition
  • Physical Health - Fitness
  • Physical Health - Sleep
  • Psychological Health - Mental Health
  • Psychological Health - Spirituality
  • Psychological Health - Intentional Living
  • Social Health - Family
  • Social Health - Friends
  • Social Health - School/Work/Co-Workers
  • Taking Action - Social Media Addiction
  • Section Wrap-Up
• Week 2
  • Week 2 Overview
  • Physical Health - Nutrition
  • Physical Health - Fitness
  • Physical Health - Sleep
  • Psychological Health - Mental Health
  • Psychological Health - Spirituality
  • Psychological Health - Intentional Living
  • Social Health - Family
  • Social Health - Friends
  • Social Health - School/Work/Co-Workers
  • Taking Action - Social Media Addiction
  • Section Wrap-Up
• Week 3
  • Week 3 Overview
  • Physical Health - Nutrition
  • Physical Health - Fitness
  • Physical Health - Sleep
  • Psychological Health - Mental Health
  • Psychological Health - Spirituality
  • Psychological Health - Intentional Living
  • Social Health - Family
  • Social Health - Friends
  • Social Health - School/Work/Co-Workers
  • Taking Action - Social Media Addiction
  • Section Wrap-Up
• Week 4
  • Week 4 Overview
  • Physical Health - Nutrition
  • Physical Health - Fitness
  • Physical Health - Sleep
  • Psychological Health - Mental Health
  • Psychological Health - Spirituality
  • Psychological Health - Intentional Living
  • Social Health - Family
  • Social Health - Friends
  • Social Health - School/Work/Co-Workers
  • Taking Action - Social Media Addiction
  • Section Wrap-Up
• Congratulations!
  • Conclusion
  • Bonus Lecture
  • Getting to Know You