7хDVD5 | NTSC 16:9 | (720x480) | MPEG2 ~6020 kbps | English: AC3, 192 kb/s (2 ch) | 7x ~60 min | + Audio CD + PDF Guide | 27.5 GB
Genre: Sport
The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days-guaranteed.
The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program--equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress.
Training Phase 1--Burn: In phase one of the training, you start lifting weights to jump-start your metabolism and break down extra reserves of fat. In these moderate training workouts, you'll work your upper and then lower body, and learn how "Lean Phasing" will help you see major results every 30 days.
Training Phase 2--Push: In phase two, ChaLean shows you how to lift heavier weights--going beyond your comfort zone--so that you will build the muscle you need to burn fat. This phase is made easier than it sounds with plenty of guidance and incredibly fast results.
Phase 3--Lean: In phase three, new routines and dynamic moves literally melt the fat off your body. You will be blown away by the results and rewarded with a brand-new body.
Extreme Cardio: During each phase of the training, ChaLean ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.
Core Power: Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs routines for a rock-hard midsection.
Note: Includes 7 DVDs (6 are workouts, 1 is introduction), one audio CD, and a folder of documents (which includes the calendars, workout sheets, and workout guide).
DOWNLOAD2844978385/ChaLEAN_Extreme_Workout_Program.part01.rar" target="_blank">2844978385/C...gram.part01.rar
DOWNLOAD2844978405/ChaLEAN_Extreme_Workout_Program.part02.rar" target="_blank">2844978405/C...gram.part02.rar
DOWNLOAD2844978425/ChaLEAN_Extreme_Workout_Program.part03.rar" target="_blank">2844978425/C...gram.part03.rar
DOWNLOAD2844978435/ChaLEAN_Extreme_Workout_Program.part04.rar" target="_blank">2844978435/C...gram.part04.rar
DOWNLOAD2844978445/ChaLEAN_Extreme_Workout_Program.part05.rar" target="_blank">2844978445/C...gram.part05.rar
DOWNLOAD2844978455/ChaLEAN_Extreme_Workout_Program.part06.rar" target="_blank">2844978455/C...gram.part06.rar
DOWNLOAD2844978465/ChaLEAN_Extreme_Workout_Program.part07.rar" target="_blank">2844978465/C...gram.part07.rar
DOWNLOAD2844978505/ChaLEAN_Extreme_Workout_Program.part08.rar" target="_blank">2844978505/C...gram.part08.rar
DOWNLOAD2844978525/ChaLEAN_Extreme_Workout_Program.part09.rar" target="_blank">2844978525/C...gram.part09.rar
DOWNLOAD2844978545/ChaLEAN_Extreme_Workout_Program.part10.rar" target="_blank">2844978545/C...gram.part10.rar
DOWNLOAD2844978565/ChaLEAN_Extreme_Workout_Program.part11.rar" target="_blank">2844978565/C...gram.part11.rar
DOWNLOAD2844978575/ChaLEAN_Extreme_Workout_Program.part12.rar" target="_blank">2844978575/C...gram.part12.rar
DOWNLOAD2844978605/ChaLEAN_Extreme_Workout_Program.part13.rar" target="_blank">2844978605/C...gram.part13.rar
DOWNLOAD2844978625/ChaLEAN_Extreme_Workout_Program.part14.rar" target="_blank">2844978625/C...gram.part14.rar
DOWNLOAD2844978665/ChaLEAN_Extreme_Workout_Program.part15.rar" target="_blank">2844978665/C...gram.part15.rar
DOWNLOAD2844978685/ChaLEAN_Extreme_Workout_Program.part16.rar" target="_blank">2844978685/C...gram.part16.rar
DOWNLOAD2844978745/ChaLEAN_Extreme_Workout_Program.part17.rar" target="_blank">2844978745/C...gram.part17.rar
DOWNLOAD2844978755/ChaLEAN_Extreme_Workout_Program.part18.rar" target="_blank">2844978755/C...gram.part18.rar
DOWNLOAD2844978785/ChaLEAN_Extreme_Workout_Program.part19.rar" target="_blank">2844978785/C...gram.part19.rar
DOWNLOAD2844978795/ChaLEAN_Extreme_Workout_Program.part20.rar" target="_blank">2844978795/C...gram.part20.rar
DOWNLOAD2844978805/ChaLEAN_Extreme_Workout_Program.part21.rar" target="_blank">2844978805/C...gram.part21.rar
DOWNLOAD2844978835/ChaLEAN_Extreme_Workout_Program.part22.rar" target="_blank">2844978835/C...gram.part22.rar
DOWNLOAD2844978845/ChaLEAN_Extreme_Workout_Program.part23.rar" target="_blank">2844978845/C...gram.part23.rar
DOWNLOAD2844978865/ChaLEAN_Extreme_Workout_Program.part24.rar" target="_blank">2844978865/C...gram.part24.rar
DOWNLOAD2844978905/ChaLEAN_Extreme_Workout_Program.part25.rar" target="_blank">2844978905/C...gram.part25.rar
DOWNLOAD2844978925/ChaLEAN_Extreme_Workout_Program.part26.rar" target="_blank">2844978925/C...gram.part26.rar
DOWNLOAD2844978935/ChaLEAN_Extreme_Workout_Program.part27.rar" target="_blank">2844978935/C...gram.part27.rar
DOWNLOAD2844978945/ChaLEAN_Extreme_Workout_Program.part28.rar" target="_blank">2844978945/C...gram.part28.rar
DOWNLOAD2844978965/ChaLEAN_Extreme_Workout_Program.part29.rar" target="_blank">2844978965/C...gram.part29.rar
DOWNLOAD2844978975/ChaLEAN_Extreme_Workout_Program.part30.rar" target="_blank">2844978975/C...gram.part30.rar
DOWNLOAD2844978985/ChaLEAN_Extreme_Workout_Program.part31.rar" target="_blank">2844978985/C...gram.part31.rar
DOWNLOAD2844978995/ChaLEAN_Extreme_Workout_Program.part32.rar" target="_blank">2844978995/C...gram.part32.rar
DOWNLOAD2844979035/ChaLEAN_Extreme_Workout_Program.part33.rar" target="_blank">2844979035/C...gram.part33.rar
DOWNLOAD2844979055/ChaLEAN_Extreme_Workout_Program.part34.rar" target="_blank">2844979055/C...gram.part34.rar
DOWNLOAD2844979065/ChaLEAN_Extreme_Workout_Program.part35.rar" target="_blank">2844979065/C...gram.part35.rar
DOWNLOAD2844979085/ChaLEAN_Extreme_Workout_Program.part36.rar" target="_blank">2844979085/C...gram.part36.rar
DOWNLOAD2844979095/ChaLEAN_Extreme_Workout_Program.part37.rar" target="_blank">2844979095/C...gram.part37.rar
DOWNLOAD2844979115/ChaLEAN_Extreme_Workout_Program.part38.rar" target="_blank">2844979115/C...gram.part38.rar
DOWNLOAD2844979135/ChaLEAN_Extreme_Workout_Program.part39.rar" target="_blank">2844979135/C...gram.part39.rar
DOWNLOAD2844979145/ChaLEAN_Extreme_Workout_Program.part40.rar" target="_blank">2844979145/C...gram.part40.rar
DOWNLOAD2844979245/ChaLEAN_Extreme_Workout_Program.part41.rar" target="_blank">2844979245/C...gram.part41.rar
DOWNLOAD2844979255/ChaLEAN_Extreme_Workout_Program.part42.rar" target="_blank">2844979255/C...gram.part42.rar
DOWNLOAD2844979285/ChaLEAN_Extreme_Workout_Program.part43.rar" target="_blank">2844979285/C...gram.part43.rar
DOWNLOAD2844979315/ChaLEAN_Extreme_Workout_Program.part44.rar" target="_blank">2844979315/C...gram.part44.rar
DOWNLOAD2844979345/ChaLEAN_Extreme_Workout_Program.part45.rar" target="_blank">2844979345/C...gram.part45.rar
DOWNLOAD2844979355/ChaLEAN_Extreme_Workout_Program.part46.rar" target="_blank">2844979355/C...gram.part46.rar
DOWNLOAD2844979535/ChaLEAN_Extreme_Workout_Program.part47.rar" target="_blank">2844979535/C...gram.part47.rar
DOWNLOAD2844979545/ChaLEAN_Extreme_Workout_Program.part48.rar" target="_blank">2844979545/C...gram.part48.rar
DOWNLOAD2844979565/ChaLEAN_Extreme_Workout_Program.part49.rar" target="_blank">2844979565/C...gram.part49.rar
DOWNLOAD2844979595/ChaLEAN_Extreme_Workout_Program.part50.rar" target="_blank">2844979595/C...gram.part50.rar
DOWNLOAD2844979605/ChaLEAN_Extreme_Workout_Program.part51.rar" target="_blank">2844979605/C...gram.part51.rar
DOWNLOAD2844979625/ChaLEAN_Extreme_Workout_Program.part52.rar" target="_blank">2844979625/C...gram.part52.rar
DOWNLOAD2844979685/ChaLEAN_Extreme_Workout_Program.part53.rar" target="_blank">2844979685/C...gram.part53.rar
DOWNLOAD2844979705/ChaLEAN_Extreme_Workout_Program.part54.rar" target="_blank">2844979705/C...gram.part54.rar
DOWNLOAD2844980035/ChaLEAN_Extreme_Workout_Program.part55.rar" target="_blank">2844980035/C...gram.part55.rar
DOWNLOAD2844980065/ChaLEAN_Extreme_Workout_Program.part56.rar" target="_blank">2844980065/C...gram.part56.rar
DOWNLOAD2844980075/ChaLEAN_Extreme_Workout_Program.part57.rar" target="_blank">2844980075/C...gram.part57.rar
DOWNLOAD2844980125/ChaLEAN_Extreme_Workout_Program.part58.rar" target="_blank">2844980125/C...gram.part58.rar
DOWNLOAD2844980145/ChaLEAN_Extreme_Workout_Program.part59.rar" target="_blank">2844980145/C...gram.part59.rar
DOWNLOAD2844980185/ChaLEAN_Extreme_Workout_Program.part60.rar" target="_blank">2844980185/C...gram.part60.rar
DOWNLOAD2844980195/ChaLEAN_Extreme_Workout_Program.part61.rar" target="_blank">2844980195/C...gram.part61.rar
DOWNLOAD2844980205/ChaLEAN_Extreme_Workout_Program.part62.rar" target="_blank">2844980205/C...gram.part62.rar
DOWNLOAD2844980225/ChaLEAN_Extreme_Workout_Program.part63.rar" target="_blank">2844980225/C...gram.part63.rar
DOWNLOAD2844980315/ChaLEAN_Extreme_Workout_Program.part64.rar" target="_blank">2844980315/C...gram.part64.rar
DOWNLOAD2844980905/ChaLEAN_Extreme_Workout_Program.part65.rar" target="_blank">2844980905/C...gram.part65.rar
DOWNLOAD2844980925/ChaLEAN_Extreme_Workout_Program.part66.rar" target="_blank">2844980925/C...gram.part66.rar
DOWNLOAD2844980945/ChaLEAN_Extreme_Workout_Program.part67.rar" target="_blank">2844980945/C...gram.part67.rar
DOWNLOAD2844980955/ChaLEAN_Extreme_Workout_Program.part68.rar" target="_blank">2844980955/C...gram.part68.rar
DOWNLOAD2844980985/ChaLEAN_Extreme_Workout_Program.part69.rar" target="_blank">2844980985/C...gram.part69.rar
DOWNLOAD2844981005/ChaLEAN_Extreme_Workout_Program.part70.rar" target="_blank">2844981005/C...gram.part70.rar
DOWNLOAD2844981035/ChaLEAN_Extreme_Workout_Program.part71.rar" target="_blank">2844981035/C...gram.part71.rar
TO MAC USERS: If RAR password doesn't work, use this archive program:
RAR Expander 0.8.5 Beta 4 and extract password protected files without error.
TO WIN USERS: If RAR password doesn't work, use this archive program:
Latest Winrar and extract password protected files without error.
zhenia |
SermonBox - Seasonal Collection
SermonBox - The Series Pack Collection
Top Rated News
Would you like to be a Author?
