Learn the top self defense techniques & martial arts moves | Martial Art Lifestyle

Do you want to learn the best techniques to defend yourself in dangerous situations? Techniques that can be used by anyone to help prevent or escape unsafe circumstances? 

Welcome to the 'Top Self Defense Techniques Everyone Should Know' course!

Self-defense is the act of defending yourself and property against an aggressor attempting to cause you bodily harm.

The threat of being targeted surrounds us each day. Being mentally prepared for these events is invaluable knowledge which should be attained by all, especially women.

This course will show you the top self defense moves to learn in order to be prepared for unpredictable dangerous situations. These techniques are designed to used by anyone, no matter your size or gender.

We will discuss various different techniques ranging from both verbal and non-verbal skills. I will explain each martial art technique, and also provide video footage from one of my private self defence classes.